Here are some times for 3 versus 4 WU
7970
11500 3WU 146.5k/day
15500 4WU 144.9k/day
GTX 780
11000 3WU 153.1k/day
14500 4WU 154.9k/day
There is virtually no difference between 3 and 4 at a time except WuProp goes up faster with 4 - the reason I changedI'm running the clocks at 1050.
I'm reserving 4 threads in all cases. The 7970 could be cut back to 1 or 2 and shouldn't have any effect ... VERY little CPU usage. The GTX 780 however IS using a full thread per WU.