13 scientifically proven ways to be a happier person
From setting goals to simply exposing yourself to the colour blue, science says these things will improve your outlook on life.
IT HAS BEEN said before that we are all the creators of our own happiness. But that’s easier said than done sometimes.
Several scientific studies have pointed to small changes we can all make to improve our outlook on life.
From writing down the good parts of your say to simply smiling more, here are a few proactive steps you can take to becoming a happier you.
Spend money on other people
Spending money on other people instead of yourself makes you feel happier, a study published in “Psychological Bulletin” found.
http://www.thejournal.ie/ways-to-be-...78361-Jul2013/
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