I had to do this with all 3 of my 775 core2duo these are short enough that they fit most cassings standing only about a half inch higher then most video cards. Also they come with a bracket to add a second fan if you need more cooling from it. they lowered my temp by over 10C over the stock intel heatsink even with a minor OC..
http://www.newegg.com/Product/Produc...82E16835103064
As for the I7 you may want to go with something better..
edit... the nice thing is it will fit the i7 so you could try it out and if its not enough throw it on the quad and get something with more umph but for the price its dirt cheap. i found em on sale for $15 with a $5 rebate